What is the best treatment for damaged broken african american hair?

My hair is realy damaged dry broken uneven possible split ends too. I need help bad!!!! I neved trated my haur before. Ive been relaxing it since i was 14 and im now 22. I stop relaxing now because i practicly live in wigs because my hair is so bad. Sometimes in afraid to comb it lol. So if someone please tell me what is the best treatnent shampoo conditioner moisturizer and hair/scalp oils out thereWhat is the best treatment for damaged broken african american hair?
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http://www.expotv.com/videos/reviews/3/4鈥?/a>What is the best treatment for damaged broken african american hair?
follow these tips to repair it





# Have patience.





# Take time out to care for your hair.





# Change your diet to improve the health of your hair and minimize hair breakage. Eat a diet that is high in whole grains, fruits and vegetables. Be sure you are getting enough essential fatty acids, also known as omega-3. Some good sources of omega-3 include salmon, herring, flax seed, walnuts, olive oil and lean meats, among others.





# Take vitamin E and B supplements, or better yet, take a multi-vitamin every day. It may take awhile before you see improved results in your hair, but adding these vitamins to your diet works toward repairing hair breakage from the inside out.





# Use moisturizing shampoos and conditioners every time you wash your hair. Avoid pulling or twisting your hair when washing or drying it.





# Get your hair trimmed regularly to prevent split ends from traveling up the hair shaft to the roots. It is a good idea to have split ends trimmed once a month.





# the first home remedy is a hot oil treatment. This treatment is great for many things, however is perfect for hair breakage





here is a great homemade remedy to treat breakage





* The first home remedy is hair mayonnaise recipe. The first step is to combine and whisk two egg yolks in a small bowl.





* now, cut an avocado into two halves. Remove the skin of one half and place it in a separate bowl. Then use a fork to mash the avocado.





* Add 2 tablespoons of extra virgin olive oil to avocado and whisk olive oil and avocado together until they are one texture.





* Whisk the egg yolk separately. Then add the yolk to the avocado and olive oil blend; continue whisking until they are one composition.





* Now apply throughout the hair, however concentrate on the areas that need it most (like the ends or hair in back of the head).





* Leave in the hair for about a half hour and then shampoo and condition hair as usual.





* Repeat these steps every 3 days or weekly until there is an improvement in the overall condition of the hair. You should be able to see results after about 2 to 3 weeks. If not, please consult with a professional.

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