What vitamins are good for african american hair?

Right now I am taking a multivitamin, hair skin and nail vitamins, and omega 3 fish oil vitamins. Are these hurting or helping my hair? What vitamins would you recommend?What vitamins are good for african american hair?
i know that hair,skin,and nails is helpingWhat vitamins are good for african american hair?
What vitamins are good for your hair:http://www.growafrohairlong.com/nutrient鈥?/a>





vitamins precaution of high dosage:http://www.growafrohairlong.com/precauti鈥?/a>





as for the omega 3 fish oil i think they do no harm.But better take a look at this site:http://www.aboutomega3.com/

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